Dear Alice,
I've recently read from the Internet that long cardio workouts (e.g. running) are not the best for permanent fat loss. These articles claim that because cardio burns fat, the body stores more fat after the workout to prepare for the next exercise. They say that resistance training and High-Intensity Interval Training (HIIT) are better for fat loss.
I don't know if these claims are reliable. Could you clarify for us? Thanks!
—Wanna Lose Fat