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Is it better to be fit and fat, or unfit and thin?

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Dear Alice,

I am a graduate student in nutrition and food studies, and I am currently enrolled in a weight management class. We are questioning the issue of being fit and fat. Is it okay to be fit and fat? What do you feel are the limits? Is it better to be fit and fat than unfit and thin? I am interested in your opinion. Please write back. I love your web site!!


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